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Stewed Chickpeas
GOtrosWe all know that legumes are a food we should consume often. Chickpeas, like spinach, help fight cholesterol. This simple and traditional spoon dish is one of the most complete. It provides us with fiber, vitamins, carbohydrates, and proteins.
Ingredients: chickpeas, onion, tomato, spinach, hard-boiled egg, vegetable broth, oil, salt.