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Now that the good weather is here, we are looking forward to cool drinks and meals. In addition, we should eat foods rich in beta-carotene, which provides vitamin A, very beneficial for the care of our skin. This (cooled) cream of roasted carrots with coconut milk and a little bit of seeds is ideal.
Ingredients: peeled carrot, white onion, coconut milk, garlic, ginger, water, oil, salt, pepper, salt and pepper.