There is no doubt, for those of us who enjoy raw fish, the salmon tartar we have prepared is a delicacy. +
We give it a tropical twist with a mango coulis and it's... finger-licking good! The mango vinaigrette comes in a capsule. Pour in the capsule, mix the tartar and the lentil salad.
Ingredients: salmon, avocado, lentils, tomato, courgette,...
We all know that legumes are a food we should consume often. Chickpeas, like spinach, help fight cholesterol. This simple and traditional spoon dish is incredibly complete. It provides us with fiber, vitamins, carbohydrates, and proteins.
Ingredients: chickpeas, onion, tomato, spinach, vegetable broth, oil, salt.
They are easy and simple pastas, without sauce, with the same oil with which we have cooked the vegetables...We love the mixture of pasta with tuna and it gives us a fresh air!
I don't usually eat this type of food very often and if I do, I save it for a Friday night or weekend take away. But this week I feel like fajitas so let's make them!
This chicken fajita with vegetables is not spicy, the chicken is seasoned with various spices and we will accompany it with pico de gallo.
Simple dish, but super complete, a good vegetable ratatouille and 2 hard boiled eggs to provide the protein. Great for a day to day meal at the office.
Ingredients: boiled egg, tomato, eggplant, red bell pepper, green bell pepper, onion, carrot, olive oil, salt, black pepper, oregano.