We know artichokes for being a superfood: it lowers cholesterol; It has a great digestive power and it's diuretic properties. In addition, it's a great ingredients, and in fact, it's artichokes season.
Topping: pumpkin seeds.
Ingredients: artichoke, zucchini, onion, lemon juice, water, thyme, salt and pepper.
This salad is for any season of the year, it is very healthy and an excellent partner for any type of diet.
Ingredients: pear, avocado, mesclun salad, red cabbage, walnuts, black pepper, lemon juice, high oleic oil, pistachio, vinaigrette (balsamic vinegar, oil, mustard, sugar, salt and garlic).